As we enter this new year and new decade, most of us use January to reflect on the past year as to what we experienced and accomplished and what we would like this next year or few years to bring. How do we stay in line with and in tune to these goals, dreams, and desires? What derails us? What could we anticipate and what tools could we learn to use to stay focused? Explore several of these topics on Jan 25th as we learn about different ways to stay focused in this upcoming year.

INCLUDED IN TICKET PRICE:

Yoga segment with Lindsi Martin of Well Fed
Meditation
Journaling
Herbs for Focus and Attention with Dr. Colleen Fuller
Discussion on Fasting with Julie Hartley
*Journal supplies and lunch included in ticket price.